Sexual difficulties are very common and can cause a great deal of anxiety and distress. Psychosexual Therapy can help if a person has difficulty with sexual intimacy, sexual function, drive and desire and if they would like to simply increase their understanding of their sexual choices. Individuals can pursue this form of therapy on their own or with a partner, whether they are single or in a relationship. While many may find it difficult to talk about sex, sex therapy with a skilled and trained professional can often help couples or individuals gain more confidence, restore or improve sexual health, communicate more effectively, and work on achieving a more fulfilling sex life.