Anxiety is a normal response to threatening situations – however anxious feelings can also produce unpleasant side-effects such as sweating, tension, panic attacks and avoidant behaviour.
If left untreated, anxiety can cause wider difficulties in relationships, at work, general mood levels and can lead to panic attacks. Psychotherapy and Counselling can help you learn how to manage your anxiety on a daily basis while also exploring the root causes and the factors that maintain anxiety problems.