{"id":926,"date":"2022-07-21T22:49:16","date_gmt":"2022-07-21T21:49:16","guid":{"rendered":"http:\/\/katierichardson.ie\/home\/?page_id=926"},"modified":"2026-02-17T22:05:52","modified_gmt":"2026-02-17T22:05:52","slug":"anxiety-2","status":"publish","type":"page","link":"http:\/\/katierichardson.ie\/home\/counselling-and-psychotherapy-treatments\/anxiety-2\/","title":{"rendered":"Anxiety"},"content":{"rendered":"<div id=\"pl-926\"  class=\"panel-layout\" ><div id=\"pg-926-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-926-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-926-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><!-- wp:image {\"id\":921,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} --><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"350\" class=\"wp-image-921\" src=\"http:\/\/katierichardson.ie\/home\/wp-content\/uploads\/2022\/07\/anxiety.jpg\" alt=\"\" srcset=\"http:\/\/katierichardson.ie\/home\/wp-content\/uploads\/2022\/07\/anxiety.jpg 600w, http:\/\/katierichardson.ie\/home\/wp-content\/uploads\/2022\/07\/anxiety-300x175.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p style=\"margin: 18px 0;\">Anxiety is a normal response to threatening situations \u2013 however anxious feelings can also produce unpleasant side-effects such as sweating, tension, panic attacks and avoidant behaviour. If left untreated, anxiety can cause wider difficulties in relationships, at work, general mood levels and can lead to panic attacks. Psychotherapy and Counselling can help you learn how to manage your anxiety on a daily basis while also exploring the root causes and the factors that maintain anxiety problems.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Anxiety is a normal response to threatening situations \u2013 however anxious feelings can also produce unpleasant side-effects such as sweating, tension, panic attacks and avoidant behaviour. If left untreated, anxiety can cause wider difficulties in relationships, at work, general mood levels and can lead to panic attacks. Psychotherapy and Counselling can help you learn how &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":16,"menu_order":12,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-926","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Anxiety - Counselling &amp; Psychotherapy in Laois, the Midlands - Monumental Therapy by Katie Richardson<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/katierichardson.ie\/home\/counselling-and-psychotherapy-treatments\/anxiety-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anxiety - Counselling &amp; Psychotherapy in Laois, the Midlands - Monumental Therapy by Katie Richardson\" \/>\n<meta property=\"og:description\" content=\"Anxiety is a normal response to threatening situations \u2013 however anxious feelings can also produce unpleasant side-effects such as sweating, tension, panic attacks and avoidant behaviour. 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